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H20uston Rookie Rules

This is a must read!


Swim Charlotte on Facebook! 


2017 Schedule


1/21/2017 MDST at Ft Mill

4:30 Warm UP

Not attending

Volunteers


1/28 Dolphins at MDST

4:00 Warm UP

Volunteers


2/4 MCAC at MDST

4:00 Warm UP


2/11 MDST at YWCA

4:00 Warm UP


2/25 JCC at MDST

4:00 Warm UP


CHAMPIONSHIP MEET At Mecklenburg Aquatic Club

ONLY THE Top 3 swimmers in each event will participate

 

Saturday 3/04/2017

Entries

Volunteers


Records and Times and stuff

2016 Final Yard Records

2016 Final Meter Record

Time Standards what are B, BB, A, AA, AAA, AAAA times?

Star Times Worksheet


Competitive Swimming Links

 

Awesome article on Shoulder Pain

Shoulder and dryland exercise

Distance per stroke article

Need To know More? Email Me!

swimcharlotte@gmail.com