H20uston Rookie Rules

This is a must read!

Swim Charlotte on Facebook! 

2017 Schedule

1/21/2017 MDST at Ft Mill

4:30 Warm UP

Not attending


1/28 Dolphins at MDST

4:00 Warm UP


2/4 MCAC at MDST

4:00 Warm UP

2/11 MDST at YWCA

4:00 Warm UP

2/25 JCC at MDST

4:00 Warm UP

CHAMPIONSHIP MEET At Mecklenburg Aquatic Club

ONLY THE Top 3 swimmers in each event will participate


Saturday 3/04/2017



Records and Times and stuff

2016 Final Yard Records

2016 Final Meter Record

Time Standards what are B, BB, A, AA, AAA, AAAA times?

Star Times Worksheet

Competitive Swimming Links


Awesome article on Shoulder Pain

Shoulder and dryland exercise

Distance per stroke article

Need To know More? Email Me!